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Me & My Overthinking Brain: It’s Complicated

Reflections2 min read

Let’s talk about the elephant in the room.

And no, not a cute elephant sipping iced coffee in the corner wearing a party hat (though I wish). I mean the loud, invisible one I’ve been dragging around in my head for days.

**Overthinking. **That buzzing voice that turns everyday moments into emotional chaos. The one that sneaks in during the most random times — brushing your teeth, tying your hair — and suddenly, you’re re-analyzing a conversation from two years ago like it just happened. This post isn’t structured. It’s not polished. Just me — showing up with a full, messy brain.

When My Brain Won’t Stop

Lately, my mind has been LOUD. And not the creative-kind-of-loud. The anxious, paranoid, “Did they mean ‘ok’ or OKAY?” kind of loud. It’s exhausting. I’ll walk away from a normal chat and then spiral: _“Was I too much?” “Did I overshare?” “Should I text and clarify?” “Was that pause… weird?” _Then I’m replaying tone, expressions, and the silences. Like I’m solving a mystery that doesn’t exist.

But Maybe It’s Not Just Anxiety

Here’s what I’ve learned: My overthinking isn’t here to ruin me. It’s trying to protect me. Somewhere along the way, I got hurt — Maybe for being too open, too honest, too soft. So now my brain tries to over-analyze everything… just in case. It’s not weakness. It’s survival. But yes — it’s also exhausting.

Guilt, Loops & Kindness

You overthink. You know it’s irrational. You still can’t stop. So now? You’re anxious and mad at yourself for being anxious. Classic double spiral. But I’ve been learning to ask myself gently: “What am I actually afraid of here?” Usually, it’s the fear of being misunderstood. Or not being enough. Or being left behind. Naming it doesn’t fix it — but it softens the spiral.

We Overthink Because We Care

Some of the most emotionally aware people I know? They overthink constantly. Because they care. About how they show up. About how others feel. And yeah, it’s messy. But it’s also real. It means we’re present. It means we’re human.

What Helps Me Through It

When I’m spiraling, here’s what I turn to:

  • Cooking something warm & simple — like therapy in a pan
  • Dancing like no one’s watching (because no one should)
  • Cleaning or organizing — outer calm brings inner calm
  • Music, loud and unapologetic
  • Voice notes — to a friend or even just myself
  • Doodling, journaling, rearranging my space

These aren’t solutions. They’re ways to hold myself through the noise.

Final Words

If you’re caught in a loop, If your brain won’t stop picking at things… If you’ve read and reread that one text ten times… Please know — you’re not alone. You’re not crazy. You’re not “too much.” You’re just someone who feels. And that’s something to be proud of. No fixes here. Just one overthinker holding space for another. Take care of your beautiful, chaotic mind. It’s trying. So are you. Stay soft. Stay grounded. Stay… positively yours. 💛

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Website: kashishmahant.com Podcast: Spotify | Amazon | YouTube | Apple Podcasts Instagram: @wanderer_tales_by_k | @positively___yours Email: k@kashishmahant.com